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Energy
NutrientPortionPer 100 g
- Energy
- 292 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.6 g
- 16.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.6 g
- 14.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 4 g
- Monounsaturated fat
- 9.3 g
- 6.3 g
- Polyunsaturated fat
- 4.6 g
- 3.1 g
- Trans fat
- 0.13 g
- 0.09 g
- Cholesterol
- 141 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 223 mg
- 151 mg
- Potassium
- 283 mg
- 191 mg
- Calcium
- 12 mg
- 8 mg
- Iron
- 0.8 mg
- 0.6 mg
- Magnesium
- 24 mg
- 16 mg
- Phosphorus
- 218 mg
- 147 mg
- Zinc
- 1.8 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 22 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.07 mg
- Riboflavin (B2)
- 0.26 mg
- 0.18 mg
- Niacin (B3)
- 6.6 mg
- 4.5 mg
- Vitamin B6
- 0.49 mg
- 0.33 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0.89 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 68.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh without skin
- 148 g
- 1 thigh
- 181 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172863