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GET /v1/foods/usda-172864Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.3 g
- 21.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.9 g
- 1.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 61 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 233 mg
- 206 mg
- Potassium
- 273 mg
- 242 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 267 mg
- 236 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.16 mg
- 0.15 mg
- Niacin (B3)
- 11.2 mg
- 9.9 mg
- Vitamin B6
- 0.88 mg
- 0.78 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.71 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 86.3 g
- 76.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
85%
Protein
0%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172864