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GET /v1/foods/usda-172867Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 451 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.4 g
- 40.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 11.4 g
- Monounsaturated fat
- 4.3 g
- 15.1 g
- Polyunsaturated fat
- 3.4 g
- 11.9 g
- Trans fat
- 0.16 g
- 0.57 g
- Cholesterol
- 41 mg
- 144 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 234 mg
- Potassium
- 75 mg
- 263 mg
- Calcium
- 7 mg
- 25 mg
- Iron
- 0.3 mg
- 1.1 mg
- Magnesium
- 8 mg
- 28 mg
- Phosphorus
- 69 mg
- 244 mg
- Zinc
- 0.5 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 79 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 1.4 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.07 mg
- 0.24 mg
- Niacin (B3)
- 2.1 mg
- 7.3 mg
- Vitamin B6
- 0.08 mg
- 0.29 mg
- Folate
- 2 µg
- 7 µg
- Vitamin B12
- 0.45 µg
- 1.59 µg
Other
NutrientPortionPer 100 g
- Water
- 10.5 g
- 36.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
0%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172867