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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 106 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.6 g
- 20.9 g
- Carbohydrate
- 0.2 g
- 0.1 g
- Fat
- 2.7 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 0.8 g
- 0.7 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 69 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 219 mg
- 194 mg
- Potassium
- 268 mg
- 237 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 252 mg
- 223 mg
- Zinc
- 1.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 9.8 mg
- 8.7 mg
- Vitamin B6
- 0.76 mg
- 0.67 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 1.19 µg
- 1.05 µg
Other
NutrientPortionPer 100 g
- Water
- 86.1 g
- 76.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
1%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172868