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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 19 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 10.3 g
- 9.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.7 g
- Monounsaturated fat
- 4.4 g
- 3.9 g
- Polyunsaturated fat
- 4 g
- 3.5 g
- Trans fat
- 0.18 g
- 0.16 g
- Cholesterol
- 79 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 203 mg
- 180 mg
- Potassium
- 238 mg
- 211 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 220 mg
- 195 mg
- Zinc
- 1.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 23 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 8.2 mg
- 7.3 mg
- Vitamin B6
- 0.61 mg
- 0.54 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 1.31 µg
- 1.16 µg
Other
NutrientPortionPer 100 g
- Water
- 80.6 g
- 71.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172870