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Energy
NutrientPortionPer 100 g
- Energy
- 429 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 14.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 40.5 g
- 35.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 10.2 g
- Monounsaturated fat
- 15.8 g
- 14 g
- Polyunsaturated fat
- 12.3 g
- 10.9 g
- Trans fat
- 0.53 g
- 0.47 g
- Cholesterol
- 125 mg
- 111 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 78 mg
- Potassium
- 105 mg
- 93 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 8 mg
- 7 mg
- Phosphorus
- 90 mg
- 80 mg
- Zinc
- 1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 89 µg
- 79 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.7 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.09 mg
- 0.08 mg
- Niacin (B3)
- 3.1 mg
- 2.7 mg
- Vitamin B6
- 0.13 mg
- 0.11 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 2.2 µg
- 1.95 µg
Other
NutrientPortionPer 100 g
- Water
- 56.6 g
- 50.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
0%
Carbs
85%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172873