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GET /v1/foods/usda-172874Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 352 kcal
- 414 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 29.8 g
- 35 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 10.2 g
- Monounsaturated fat
- 11.6 g
- 13.7 g
- Polyunsaturated fat
- 9.2 g
- 10.8 g
- Trans fat
- 0.39 g
- 0.46 g
- Cholesterol
- 118 mg
- 139 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 106 mg
- Potassium
- 191 mg
- 225 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 1.4 mg
- 1.7 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 196 mg
- 230 mg
- Zinc
- 1.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 59 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.8 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 4.6 mg
- 5.4 mg
- Vitamin B6
- 0.24 mg
- 0.29 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 1.57 µg
- 1.85 µg
Other
NutrientPortionPer 100 g
- Water
- 33.5 g
- 39.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
0%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172874