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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.5 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.1 g
- Monounsaturated fat
- 1.3 g
- 1.2 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Trans fat
- 0.04 g
- 0.04 g
- Cholesterol
- 89 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 87 mg
- Potassium
- 249 mg
- 220 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 1.3 mg
- 1.2 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 179 mg
- 158 mg
- Zinc
- 3.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 20 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.34 mg
- 0.3 mg
- Niacin (B3)
- 5.7 mg
- 5 mg
- Vitamin B6
- 0.41 mg
- 0.36 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.15 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 85.5 g
- 75.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 drumstick
- 356 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172875