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Energy
NutrientPortionPer 100 g
- Energy
- 553 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 87.3 g
- 25.1 g
- Carbohydrate
- 1.6 g
- 0.5 g
- Fat
- 21.8 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 2 g
- Monounsaturated fat
- 8 g
- 2.3 g
- Polyunsaturated fat
- 6.7 g
- 1.9 g
- Trans fat
- 0.31 g
- 0.09 g
- Cholesterol
- 404 mg
- 116 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 362 mg
- 104 mg
- Potassium
- 1,030 mg
- 296 mg
- Calcium
- 14 mg
- 4 mg
- Iron
- 5.5 mg
- 1.6 mg
- Magnesium
- 80 mg
- 23 mg
- Phosphorus
- 696 mg
- 200 mg
- Zinc
- 11.3 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.17 mg
- 0.05 mg
- Riboflavin (B2)
- 1.12 mg
- 0.32 mg
- Niacin (B3)
- 24 mg
- 6.9 mg
- Vitamin B6
- 1.68 mg
- 0.48 mg
- Folate
- 28 µg
- 8 µg
- Vitamin B12
- 5.67 µg
- 1.63 µg
Other
NutrientPortionPer 100 g
- Water
- 233 g
- 67 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh
- 348 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
1%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172877