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GET /v1/foods/usda-172879Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 475 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 0.9 g
- Carbohydrate
- 110 g
- 42.8 g
- Fat
- 2.7 g
- 1 g
- Fibre
- 1.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.6 g
- 0.2 g
- Polyunsaturated fat
- 1.5 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,388 mg
- 538 mg
- Potassium
- 668 mg
- 259 mg
- Calcium
- 31 mg
- 12 mg
- Iron
- 3.7 mg
- 1.4 mg
- Magnesium
- 31 mg
- 12 mg
- Phosphorus
- 57 mg
- 22 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin C
- 1.3 mg
- 0.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.22 mg
- 0.08 mg
- Niacin (B3)
- 2.6 mg
- 1 mg
- Vitamin B6
- 0.2 mg
- 0.08 mg
- Folate
- 15 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 53.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 258 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 200 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 464 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 305 g
- 1 tbsp
- 19 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
93%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172879