Use in the API
Fetch this food by id.
GET /v1/foods/usda-172880Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 34 kcal
- 54 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 2.2 g
- Carbohydrate
- 5.5 g
- 8.7 g
- Fat
- 0.7 g
- 1.2 g
- Fibre
- 1.3 g
- 2 g
- Sugars
- 2.4 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 219 mg
- 348 mg
- Potassium
- 223 mg
- 354 mg
- Calcium
- 34 mg
- 54 mg
- Iron
- 0.6 mg
- 0.9 mg
- Magnesium
- 13 mg
- 21 mg
- Phosphorus
- 32 mg
- 50 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.1 mg
- 11.3 mg
- Thiamin (B1)
- 0.04 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.05 mg
- Niacin (B3)
- 0.9 mg
- 1.4 mg
- Vitamin B6
- 0.09 mg
- 0.14 mg
- Folate
- 6 µg
- 10 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 54.6 g
- 86.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup
- 63 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
64%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172880