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GET /v1/foods/usda-172881Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 300 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 1.8 g
- Carbohydrate
- 57.7 g
- 18.5 g
- Fat
- 6.1 g
- 2 g
- Fibre
- 2.5 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.4 g
- Monounsaturated fat
- 1.7 g
- 0.5 g
- Polyunsaturated fat
- 2.7 g
- 0.9 g
- Cholesterol
- 12 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,178 mg
- 698 mg
- Potassium
- 1,014 mg
- 325 mg
- Calcium
- 97 mg
- 31 mg
- Iron
- 2 mg
- 0.6 mg
- Magnesium
- 22 mg
- 7 mg
- Phosphorus
- 147 mg
- 47 mg
- Zinc
- 1.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 100 µg
- 32 µg
- Vitamin C
- 14.4 mg
- 4.6 mg
- Thiamin (B1)
- 0.16 mg
- 0.05 mg
- Riboflavin (B2)
- 0.17 mg
- 0.06 mg
- Niacin (B3)
- 2.8 mg
- 0.9 mg
- Vitamin B6
- 0.22 mg
- 0.07 mg
- Folate
- 37 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 235 g
- 75.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can (11 oz), undiluted
- 312 g
- 0.5 cup (4 fl oz)
- 129 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
75%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172881