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Fetch this food by id.
GET /v1/foods/usda-172891Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 65 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 2.6 g
- Carbohydrate
- 13.9 g
- 6.6 g
- Fat
- 6.9 g
- 3.3 g
- Fibre
- 0.6 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.3 g
- Monounsaturated fat
- 1.8 g
- 0.8 g
- Polyunsaturated fat
- 1.9 g
- 0.9 g
- Cholesterol
- 19 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 882 mg
- 420 mg
- Potassium
- 305 mg
- 145 mg
- Calcium
- 147 mg
- 70 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 17 mg
- 8 mg
- Phosphorus
- 130 mg
- 62 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 25 µg
- Vitamin C
- 3.4 mg
- 1.6 mg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 25 µg
- 12 µg
- Vitamin B12
- 0.42 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 86 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (10.75 oz), prepared
- 602 g
- 1 cup (8 fl oz)
- 248 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
40%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172891