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GET /v1/foods/usda-172893Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 66 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 2.3 g
- Carbohydrate
- 12.3 g
- 5.9 g
- Fat
- 8.2 g
- 3.9 g
- Fibre
- 0.6 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.6 g
- Monounsaturated fat
- 2.1 g
- 1 g
- Polyunsaturated fat
- 2.2 g
- 1.1 g
- Cholesterol
- 27 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 571 mg
- 272 mg
- Potassium
- 263 mg
- 125 mg
- Calcium
- 158 mg
- 75 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 128 mg
- 61 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.6 mg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.42 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 86.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (10.75 oz), prepared
- 602 g
- 1 cup (8 fl oz)
- 248 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
35%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172893