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GET /v1/foods/usda-172894Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 3.8 g
- Carbohydrate
- 13.7 g
- 6.5 g
- Fat
- 12.3 g
- 5.8 g
- Fibre
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 3.6 g
- Monounsaturated fat
- 3.5 g
- 1.6 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 40 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 861 mg
- 406 mg
- Potassium
- 288 mg
- 136 mg
- Calcium
- 244 mg
- 115 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 17 mg
- 8 mg
- Phosphorus
- 212 mg
- 100 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 303 µg
- 143 µg
- Vitamin C
- 1.1 mg
- 0.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.28 mg
- 0.13 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.36 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 82.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 251 g
- 1 can (11 oz), prepared
- 609 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
28%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172894