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GET /v1/foods/usda-172895Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 55 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 2.5 g
- Carbohydrate
- 8.3 g
- 4 g
- Fat
- 6.7 g
- 3.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.1 g
- Monounsaturated fat
- 1.8 g
- 0.9 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 27 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 880 mg
- 425 mg
- Potassium
- 199 mg
- 96 mg
- Calcium
- 141 mg
- 68 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 17 mg
- 8 mg
- Phosphorus
- 137 mg
- 66 mg
- Zinc
- 8.7 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 48 µg
- 23 µg
- Vitamin C
- 3.7 mg
- 1.8 mg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 2.21 µg
- 1.07 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 88.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (8 fl oz)
- 245 g
- 1 can (10.5 oz), prepared
- 595 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
29%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172895