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GET /v1/foods/usda-172896Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 94 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 5 g
- Carbohydrate
- 27.3 g
- 12.7 g
- Fat
- 6 g
- 2.8 g
- Fibre
- 2.4 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 1.6 g
- Monounsaturated fat
- 1.8 g
- 0.9 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 757 mg
- 352 mg
- Potassium
- 318 mg
- 148 mg
- Calcium
- 146 mg
- 68 mg
- Iron
- 1.7 mg
- 0.8 mg
- Magnesium
- 47 mg
- 22 mg
- Phosphorus
- 202 mg
- 94 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.4 mg
- 1.1 mg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.37 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 167 g
- 77.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 386 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (11.25 oz), prepared
- 616 g
- 1 cup (8 fl oz)
- 254 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
53%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172896