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GET /v1/foods/usda-172897Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 60 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 2.3 g
- Carbohydrate
- 14.5 g
- 6.9 g
- Fat
- 5.5 g
- 2.6 g
- Fibre
- 0.4 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 1.5 g
- Monounsaturated fat
- 1.5 g
- 0.7 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 19 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 483 mg
- 230 mg
- Potassium
- 273 mg
- 130 mg
- Calcium
- 141 mg
- 67 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 15 mg
- 7 mg
- Phosphorus
- 137 mg
- 65 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.5 mg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.42 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 86.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (10.75 oz), prepared
- 602 g
- 1 cup (8 fl oz)
- 248 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
46%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172897