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GET /v1/foods/usda-172898Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 61 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 2.8 g
- Carbohydrate
- 12.1 g
- 5.6 g
- Fat
- 6.9 g
- 3.2 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 5.6 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 1.9 g
- Monounsaturated fat
- 2.5 g
- 1.2 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 21 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 758 mg
- 354 mg
- Potassium
- 203 mg
- 95 mg
- Calcium
- 148 mg
- 69 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 128 mg
- 60 mg
- Zinc
- 1.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 92 µg
- 43 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 1.3 µg
- 0.6 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 9 µg
- 4 µg
- Vitamin B12
- 1.07 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 87.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 214 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 385 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (8 fl oz)
- 253 g
- 1 fl oz
- 31.6 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
36%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172898