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GET /v1/foods/usda-172900Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 2.1 g
- Carbohydrate
- 24.6 g
- 10 g
- Fat
- 0.5 g
- 0.2 g
- Fibre
- 4.7 g
- 1.9 g
- Sugars
- 5.2 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 480 mg
- 195 mg
- Calcium
- 39 mg
- 16 mg
- Iron
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.5 mg
- 1 mg
Other
NutrientPortionPer 100 g
- Water
- 214 g
- 86.8 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1 cup
- 246 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
79%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172900