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Fetch this food by id.
GET /v1/foods/usda-172902Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 2.5 g
- Carbohydrate
- 24.8 g
- 11.7 g
- Fat
- 5.6 g
- 2.6 g
- Fibre
- 0.4 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.3 g
- Monounsaturated fat
- 1.6 g
- 0.8 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 19 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 937 mg
- 442 mg
- Potassium
- 511 mg
- 241 mg
- Calcium
- 157 mg
- 74 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 146 mg
- 69 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 25 µg
- Vitamin C
- 5.9 mg
- 2.8 mg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0.36 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 81.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (11 oz), prepared
- 609 g
- 1 cup (8 fl oz)
- 251 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
58%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172902