Use in the API
Fetch this food by id.
GET /v1/foods/usda-172904Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 2.9 g
- Carbohydrate
- 22.1 g
- 8.3 g
- Fat
- 5.7 g
- 2.2 g
- Fibre
- 7.7 g
- 2.9 g
- Sugars
- 3.9 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.6 g
- Monounsaturated fat
- 2.1 g
- 0.8 g
- Polyunsaturated fat
- 1.8 g
- 0.7 g
- Cholesterol
- 3 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 928 mg
- 349 mg
- Potassium
- 391 mg
- 147 mg
- Calcium
- 82 mg
- 31 mg
- Iron
- 2 mg
- 0.8 mg
- Magnesium
- 45 mg
- 17 mg
- Phosphorus
- 128 mg
- 48 mg
- Zinc
- 1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 45 µg
- 17 µg
- Vitamin C
- 1.6 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.4 mg
- Vitamin K
- 3.2 µg
- 1.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.01 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 32 µg
- 12 µg
- Vitamin B12
- 0.03 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 227 g
- 85.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving 1 cup
- 266 g
- 1 fl oz
- 33.3 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
52%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172904