Use in the API
Fetch this food by id.
GET /v1/foods/usda-172910Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 24 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 1.5 g
- Carbohydrate
- 7.1 g
- 2.9 g
- Fat
- 1.9 g
- 0.8 g
- Fibre
- 0.7 g
- 0.3 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.9 g
- 0.4 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 7 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 578 mg
- 238 mg
- Potassium
- 100 mg
- 41 mg
- Calcium
- 22 mg
- 9 mg
- Iron
- 0.8 mg
- 0.3 mg
- Magnesium
- 0 mg
- 0 mg
- Phosphorus
- 22 mg
- 9 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 9 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.17 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 228 g
- 93.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving 1 cup
- 243 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
48%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172910