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GET /v1/foods/usda-172911Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 57 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 2.5 g
- Carbohydrate
- 20.4 g
- 9.2 g
- Fat
- 2.7 g
- 1.2 g
- Fibre
- 2.7 g
- 1.2 g
- Sugars
- 5.5 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.6 g
- Monounsaturated fat
- 1.1 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0.08 g
- 0.03 g
- Cholesterol
- 11 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 857 mg
- 388 mg
- Potassium
- 433 mg
- 196 mg
- Calcium
- 40 mg
- 18 mg
- Iron
- 1.7 mg
- 0.8 mg
- Magnesium
- 22 mg
- 10 mg
- Phosphorus
- 122 mg
- 55 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 62 µg
- 28 µg
- Vitamin C
- 3.3 mg
- 1.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.5 mg
- Vitamin K
- 3.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 9 µg
- 4 µg
- Vitamin B12
- 0.33 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 189 g
- 85.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 171 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 397 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 261 g
- 1 fl oz
- 32.6 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
64%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172911