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GET /v1/foods/usda-172912Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 49 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 3.2 g
- Carbohydrate
- 13 g
- 6.2 g
- Fat
- 2.6 g
- 1.2 g
- Fibre
- 2.7 g
- 1.3 g
- Sugars
- 2.4 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 13 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 723 mg
- 346 mg
- Potassium
- 341 mg
- 163 mg
- Calcium
- 36 mg
- 17 mg
- Iron
- 1.1 mg
- 0.5 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 100 mg
- 48 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 2.1 mg
- 1 mg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 88.1 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 376 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 247 g
- 1 can
- 529 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
51%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172912