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Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 11.8 g
- Carbohydrate
- 5.2 g
- 9.2 g
- Fat
- 9.4 g
- 16.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 5.9 g
- Monounsaturated fat
- 4.5 g
- 7.9 g
- Polyunsaturated fat
- 1.1 g
- 1.9 g
- Cholesterol
- 22 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 549 mg
- 964 mg
- Potassium
- 169 mg
- 297 mg
- Calcium
- 62 mg
- 109 mg
- Iron
- 0.3 mg
- 0.5 mg
- Magnesium
- 11 mg
- 19 mg
- Phosphorus
- 72 mg
- 127 mg
- Zinc
- 0.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 60 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 1.1 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 1.9 µg
- 3.4 µg
- Thiamin (B1)
- 0.17 mg
- 0.3 mg
- Riboflavin (B2)
- 0.15 mg
- 0.26 mg
- Niacin (B3)
- 1 mg
- 1.8 mg
- Vitamin B6
- 0.13 mg
- 0.23 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.72 µg
- 1.26 µg
Other
NutrientPortionPer 100 g
- Water
- 33.2 g
- 58.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 2 slices
- 57 g
- 1 slice (1 oz) (4" x 4" x 3/32" thick)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
16%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172926