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Energy
NutrientPortionPer 100 g
- Energy
- 316 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37 g
- 16.3 g
- Carbohydrate
- 7.6 g
- 3.3 g
- Fat
- 14.1 g
- 6.2 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 7.6 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 1.4 g
- Monounsaturated fat
- 4.4 g
- 1.9 g
- Polyunsaturated fat
- 3.2 g
- 1.4 g
- Cholesterol
- 154 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,542 mg
- 1,120 mg
- Potassium
- 783 mg
- 345 mg
- Calcium
- 25 mg
- 11 mg
- Iron
- 9.5 mg
- 4.2 mg
- Magnesium
- 32 mg
- 14 mg
- Phosphorus
- 454 mg
- 200 mg
- Zinc
- 4.9 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 4 µg
- Vitamin C
- 18.4 mg
- 8.1 mg
- Vitamin D
- 0.5 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.57 mg
- 0.25 mg
- Niacin (B3)
- 8 mg
- 3.5 mg
- Vitamin B6
- 0.61 mg
- 0.27 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.54 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 163 g
- 71.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 package (8 oz)
- 227 g
- 2 slices
- 57 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
10%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172927