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GET /v1/foods/usda-172930Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 319 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 14.2 g
- Carbohydrate
- 0.2 g
- 1.5 g
- Fat
- 3.6 g
- 28 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 9.6 g
- Monounsaturated fat
- 1.6 g
- 12.4 g
- Polyunsaturated fat
- 0.4 g
- 3.2 g
- Cholesterol
- 33 mg
- 255 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 697 mg
- Potassium
- 18 mg
- 138 mg
- Calcium
- 9 mg
- 70 mg
- Iron
- 0.7 mg
- 5.5 mg
- Magnesium
- 2 mg
- 13 mg
- Phosphorus
- 26 mg
- 200 mg
- Zinc
- 0.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 129 µg
- 991 µg
- Vitamin C
- 0.3 mg
- 2 mg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.08 mg
- 0.6 mg
- Niacin (B3)
- 0.4 mg
- 3.3 mg
- Vitamin B6
- 0.01 mg
- 0.06 mg
- Folate
- 8 µg
- 60 µg
- Vitamin B12
- 0.42 µg
- 3.2 µg
Other
NutrientPortionPer 100 g
- Water
- 7 g
- 53.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 13 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
2%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172930