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GET /v1/foods/usda-172931Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 18.4 g
- Carbohydrate
- 2.8 g
- 4.9 g
- Fat
- 2.7 g
- 4.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.6 g
- Monounsaturated fat
- 1.3 g
- 2.3 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Cholesterol
- 21 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 695 mg
- 1,220 mg
- Potassium
- 215 mg
- 377 mg
- Calcium
- 21 mg
- 36 mg
- Iron
- 0.6 mg
- 1.1 mg
- Magnesium
- 11 mg
- 20 mg
- Phosphorus
- 105 mg
- 185 mg
- Zinc
- 1.7 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.7 µg
- Thiamin (B1)
- 0.4 mg
- 0.71 mg
- Riboflavin (B2)
- 0.17 mg
- 0.3 mg
- Niacin (B3)
- 2 mg
- 3.5 mg
- Vitamin B6
- 0.18 mg
- 0.31 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.78 µg
- 1.37 µg
Other
NutrientPortionPer 100 g
- Water
- 38.9 g
- 68.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 2 slices
- 57 g
- 1 slice (1 oz) (4" x 4" x 3/32" thick)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
14%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172931