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GET /v1/foods/usda-172932Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 59 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 12.1 g
- Carbohydrate
- 1.6 g
- 7.5 g
- Fat
- 4.7 g
- 22.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 8 g
- Monounsaturated fat
- 2.2 g
- 10.3 g
- Polyunsaturated fat
- 0.5 g
- 2.6 g
- Cholesterol
- 9 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 237 mg
- 1,130 mg
- Potassium
- 47 mg
- 225 mg
- Calcium
- 9 mg
- 43 mg
- Iron
- 0.3 mg
- 1.3 mg
- Magnesium
- 3 mg
- 16 mg
- Phosphorus
- 27 mg
- 129 mg
- Zinc
- 0.3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 1 mg
- Vitamin D
- 0.2 µg
- 1 µg
- Thiamin (B1)
- 0.12 mg
- 0.55 mg
- Riboflavin (B2)
- 0.04 mg
- 0.17 mg
- Niacin (B3)
- 0.7 mg
- 3.1 mg
- Vitamin B6
- 0.04 mg
- 0.18 mg
- Folate
- 2 µg
- 8 µg
- Vitamin B12
- 0.22 µg
- 1.05 µg
Other
NutrientPortionPer 100 g
- Water
- 11.5 g
- 54.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice (4-1/4" x 4-1/4" x 1/16")
- 21 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
11%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172932