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GET /v1/foods/usda-172933Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.5 g
- 14.9 g
- Carbohydrate
- 2.7 g
- 4.8 g
- Fat
- 9.5 g
- 16.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 6.1 g
- Monounsaturated fat
- 4.4 g
- 7.7 g
- Polyunsaturated fat
- 1.1 g
- 1.9 g
- Cholesterol
- 22 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 661 mg
- 1,160 mg
- Potassium
- 152 mg
- 267 mg
- Calcium
- 27 mg
- 47 mg
- Iron
- 0.6 mg
- 1 mg
- Magnesium
- 9 mg
- 15 mg
- Phosphorus
- 71 mg
- 125 mg
- Zinc
- 1.2 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 1.2 µg
- Thiamin (B1)
- 0.21 mg
- 0.37 mg
- Riboflavin (B2)
- 0.14 mg
- 0.24 mg
- Niacin (B3)
- 1.3 mg
- 2.3 mg
- Vitamin B6
- 0.17 mg
- 0.3 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.86 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 34.3 g
- 60.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 2 slices
- 57 g
- 1 slice (1 oz) (4" x 4" x 3/32" thick)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
8%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172933