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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 288 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 15.4 g
- Carbohydrate
- 0.2 g
- 0.9 g
- Fat
- 6.2 g
- 24.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 7.6 g
- Monounsaturated fat
- 2.5 g
- 9.8 g
- Polyunsaturated fat
- 1.1 g
- 4.4 g
- Trans fat
- 0.03 g
- 0.1 g
- Cholesterol
- 18 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 739 mg
- Potassium
- 77 mg
- 307 mg
- Calcium
- 2 mg
- 8 mg
- Iron
- 0.3 mg
- 1 mg
- Magnesium
- 4 mg
- 15 mg
- Phosphorus
- 33 mg
- 133 mg
- Zinc
- 0.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 27 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 1.4 µg
- Vitamin E
- 0.2 mg
- 1 mg
- Vitamin K
- 0.1 µg
- 0.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.22 mg
- Riboflavin (B2)
- 0.04 mg
- 0.15 mg
- Niacin (B3)
- 1.4 mg
- 5.4 mg
- Vitamin B6
- 0.04 mg
- 0.17 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.23 µg
- 0.92 µg
Other
NutrientPortionPer 100 g
- Water
- 14.2 g
- 56.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link
- 25 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
1%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172934