Use in the API
Fetch this food by id.
GET /v1/foods/usda-172935Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 261 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 12.6 g
- Carbohydrate
- 0.5 g
- 1.9 g
- Fat
- 6.3 g
- 22.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 9.9 g
- Monounsaturated fat
- 3 g
- 10.6 g
- Polyunsaturated fat
- 0.3 g
- 1 g
- Cholesterol
- 20 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 324 mg
- 1,140 mg
- Potassium
- 53 mg
- 188 mg
- Calcium
- 2 mg
- 6 mg
- Iron
- 0.6 mg
- 2.2 mg
- Magnesium
- 4 mg
- 13 mg
- Phosphorus
- 58 mg
- 205 mg
- Zinc
- 0.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 1.2 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.4 µg
- 1.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.1 mg
- Riboflavin (B2)
- 0.05 mg
- 0.19 mg
- Niacin (B3)
- 0.9 mg
- 3.2 mg
- Vitamin B6
- 0.05 mg
- 0.18 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.87 µg
- 3.06 µg
Other
NutrientPortionPer 100 g
- Water
- 17 g
- 60 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 slice
- 26 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
3%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172935