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GET /v1/foods/usda-172936Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 336 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 21.8 g
- Carbohydrate
- 0.3 g
- 2.4 g
- Fat
- 3.2 g
- 25.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 9.3 g
- Monounsaturated fat
- 1.4 g
- 11.1 g
- Polyunsaturated fat
- 0.3 g
- 2.5 g
- Trans fat
- 0.07 g
- 0.59 g
- Cholesterol
- 11 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 214 mg
- 1,740 mg
- Potassium
- 39 mg
- 316 mg
- Calcium
- 2 mg
- 15 mg
- Iron
- 0.2 mg
- 1.6 mg
- Magnesium
- 2 mg
- 19 mg
- Phosphorus
- 23 mg
- 191 mg
- Zinc
- 0.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 1 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.4 µg
- 3.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.37 mg
- Riboflavin (B2)
- 0.04 mg
- 0.36 mg
- Niacin (B3)
- 0.7 mg
- 6.1 mg
- Vitamin B6
- 0.06 mg
- 0.46 mg
- Folate
- 0 µg
- 3 µg
- Vitamin B12
- 0.19 µg
- 1.52 µg
Other
NutrientPortionPer 100 g
- Water
- 5.6 g
- 45.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice round
- 12.3 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
3%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172936