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Energy
NutrientPortionPer 100 g
- Energy
- 48 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 19.2 g
- Carbohydrate
- 0.4 g
- 1.6 g
- Fat
- 2.6 g
- 9.2 g
- Fibre
- 0 g
- 0.1 g
- Sugars
- 0.3 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.8 g
- Monounsaturated fat
- 0.9 g
- 3.2 g
- Polyunsaturated fat
- 0.7 g
- 2.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 21 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 311 mg
- 1,110 mg
- Potassium
- 60 mg
- 216 mg
- Calcium
- 11 mg
- 40 mg
- Iron
- 0.4 mg
- 1.3 mg
- Magnesium
- 6 mg
- 22 mg
- Phosphorus
- 74 mg
- 266 mg
- Zinc
- 0.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.6 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.4 µg
- 1.3 µg
- Thiamin (B1)
- 0.12 mg
- 0.43 mg
- Riboflavin (B2)
- 0.08 mg
- 0.3 mg
- Niacin (B3)
- 1.1 mg
- 4 mg
- Vitamin B6
- 0.12 mg
- 0.43 mg
- Folate
- 3 µg
- 10 µg
- Vitamin B12
- 0.28 µg
- 0.99 µg
Other
NutrientPortionPer 100 g
- Water
- 19.3 g
- 68.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 28 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
4%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172937