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GET /v1/foods/usda-172938Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 22.6 g
- Carbohydrate
- 0.2 g
- 1.6 g
- Fat
- 3.4 g
- 33.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 11.9 g
- Monounsaturated fat
- 1.6 g
- 16 g
- Polyunsaturated fat
- 0.4 g
- 3.7 g
- Cholesterol
- 8 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 226 mg
- 2,260 mg
- Potassium
- 38 mg
- 378 mg
- Calcium
- 1 mg
- 13 mg
- Iron
- 0.1 mg
- 1.3 mg
- Magnesium
- 2 mg
- 22 mg
- Phosphorus
- 23 mg
- 229 mg
- Zinc
- 0.4 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.93 mg
- Riboflavin (B2)
- 0.03 mg
- 0.33 mg
- Niacin (B3)
- 0.6 mg
- 5.6 mg
- Vitamin B6
- 0.06 mg
- 0.55 mg
- Folate
- 0 µg
- 2 µg
- Vitamin B12
- 0.28 µg
- 2.8 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 36.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice (3-1/8" dia x 1/16" thick)
- 10 g
- 1 package (4 oz)
- 113 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
2%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172938