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Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 17.4 g
- Carbohydrate
- 1.9 g
- 3.3 g
- Fat
- 17 g
- 30.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.5 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 11.5 g
- Monounsaturated fat
- 7.3 g
- 13 g
- Polyunsaturated fat
- 0.7 g
- 1.2 g
- Cholesterol
- 41 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 728 mg
- 1,300 mg
- Potassium
- 146 mg
- 260 mg
- Calcium
- 5 mg
- 9 mg
- Iron
- 1.1 mg
- 2 mg
- Magnesium
- 8 mg
- 14 mg
- Phosphorus
- 62 mg
- 111 mg
- Zinc
- 1.4 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 9.3 mg
- 16.6 mg
- Vitamin D
- 0.6 µg
- 1.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.7 µg
- 1.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.15 mg
- Riboflavin (B2)
- 0.18 mg
- 0.33 mg
- Niacin (B3)
- 2.4 mg
- 4.3 mg
- Vitamin B6
- 0.15 mg
- 0.26 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 3.08 µg
- 5.5 µg
Other
NutrientPortionPer 100 g
- Water
- 25.3 g
- 45.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 2 oz 1 serving
- 56 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
4%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172940