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GET /v1/foods/usda-172943Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 18.6 g
- Carbohydrate
- 0.6 g
- 2.2 g
- Fat
- 3 g
- 10.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 4.1 g
- Monounsaturated fat
- 1.4 g
- 4.8 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 14 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 375 mg
- 1,320 mg
- Potassium
- 83 mg
- 291 mg
- Calcium
- 3 mg
- 9 mg
- Iron
- 0.6 mg
- 2.2 mg
- Magnesium
- 5 mg
- 16 mg
- Phosphorus
- 39 mg
- 137 mg
- Zinc
- 0.9 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 1 µg
- Thiamin (B1)
- 0.02 mg
- 0.08 mg
- Riboflavin (B2)
- 0.05 mg
- 0.18 mg
- Niacin (B3)
- 1.2 mg
- 4.2 mg
- Vitamin B6
- 0.08 mg
- 0.27 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0.67 µg
- 2.35 µg
Other
NutrientPortionPer 100 g
- Water
- 18.4 g
- 64.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 slice (4" dia x 1/8" thick)
- 23 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
5%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172943