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GET /v1/foods/usda-172947Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 25.9 g
- Carbohydrate
- 0.1 g
- 1.6 g
- Fat
- 2.6 g
- 28.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 11.1 g
- Monounsaturated fat
- 1.4 g
- 15 g
- Polyunsaturated fat
- 0.3 g
- 2.9 g
- Cholesterol
- 9 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 178 mg
- 1,980 mg
- Potassium
- 32 mg
- 356 mg
- Calcium
- 1 mg
- 12 mg
- Iron
- 0.2 mg
- 1.8 mg
- Magnesium
- 2 mg
- 21 mg
- Phosphorus
- 16 mg
- 180 mg
- Zinc
- 0.3 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 1.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.57 mg
- Riboflavin (B2)
- 0.02 mg
- 0.26 mg
- Niacin (B3)
- 0.5 mg
- 5.1 mg
- Vitamin B6
- 0.04 mg
- 0.44 mg
- Folate
- 0 µg
- 3 µg
- Vitamin B12
- 0.17 µg
- 1.88 µg
Other
NutrientPortionPer 100 g
- Water
- 3.4 g
- 38.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 9 g
- 1 serving 3 slices
- 27 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
2%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172947