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GET /v1/foods/usda-172949Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 12.5 g
- Carbohydrate
- 6.4 g
- 11.2 g
- Fat
- 0.9 g
- 1.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.5 g
- Monounsaturated fat
- 0.4 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 0.4 g
- Cholesterol
- 23 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 502 mg
- 880 mg
- Potassium
- 125 mg
- 220 mg
- Calcium
- 31 mg
- 54 mg
- Iron
- 1 mg
- 1.8 mg
- Magnesium
- 8 mg
- 14 mg
- Phosphorus
- 75 mg
- 132 mg
- Zinc
- 1.7 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 13.7 mg
- 24 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 1 µg
- 1.8 µg
- Thiamin (B1)
- 0.09 mg
- 0.16 mg
- Riboflavin (B2)
- 0.09 mg
- 0.15 mg
- Niacin (B3)
- 2 mg
- 3.5 mg
- Vitamin B6
- 0.1 mg
- 0.18 mg
- Folate
- 3 µg
- 6 µg
- Vitamin B12
- 0.6 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 40.8 g
- 71.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 frank 1 NLEA serving
- 57 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
41%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172949