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GET /v1/foods/usda-172950Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 293 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 12.5 g
- Carbohydrate
- 1.9 g
- 3.4 g
- Fat
- 14.1 g
- 25.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 8.9 g
- Monounsaturated fat
- 6.9 g
- 12.3 g
- Polyunsaturated fat
- 1.5 g
- 2.7 g
- Cholesterol
- 43 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 582 mg
- 1,040 mg
- Potassium
- 316 mg
- 564 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.4 mg
- 0.6 mg
- Magnesium
- 8 mg
- 14 mg
- Phosphorus
- 61 mg
- 109 mg
- Zinc
- 1.2 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 24.1 mg
- 43 mg
- Vitamin D
- 0.3 µg
- 0.6 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.15 mg
- 0.26 mg
- Riboflavin (B2)
- 0.1 mg
- 0.18 mg
- Niacin (B3)
- 1.8 mg
- 3.2 mg
- Vitamin B6
- 0.16 mg
- 0.28 mg
- Folate
- 2 µg
- 4 µg
- Vitamin B12
- 0.34 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 31.1 g
- 55.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 2 oz 1 NLEA serving
- 56 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
5%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172950