Use in the API
Fetch this food by id.
GET /v1/foods/usda-172952Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.5 g
- 16.1 g
- Carbohydrate
- 1.8 g
- 2.1 g
- Fat
- 7.1 g
- 8.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.3 g
- Monounsaturated fat
- 3 g
- 3.6 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 25 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 479 mg
- 570 mg
- Potassium
- 163 mg
- 194 mg
- Calcium
- 21 mg
- 25 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 10 mg
- 12 mg
- Phosphorus
- 87 mg
- 103 mg
- Zinc
- 1.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.14 mg
- 0.17 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 1.5 mg
- 1.7 mg
- Vitamin B6
- 0.16 mg
- 0.19 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.87 µg
- 1.04 µg
Other
NutrientPortionPer 100 g
- Water
- 60.1 g
- 71.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link 3 oz
- 84 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
6%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172952