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GET /v1/foods/usda-172953Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 17.6 g
- Carbohydrate
- 2 g
- 3.6 g
- Fat
- 10.7 g
- 19.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 8 g
- Monounsaturated fat
- 5.3 g
- 9.7 g
- Polyunsaturated fat
- 0.4 g
- 0.8 g
- Cholesterol
- 36 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 847 mg
- 1,540 mg
- Potassium
- 130 mg
- 237 mg
- Calcium
- 7 mg
- 12 mg
- Iron
- 0.5 mg
- 0.9 mg
- Magnesium
- 8 mg
- 14 mg
- Phosphorus
- 75 mg
- 136 mg
- Zinc
- 1.1 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.28 mg
- 0.5 mg
- Riboflavin (B2)
- 0.08 mg
- 0.15 mg
- Niacin (B3)
- 1.9 mg
- 3.4 mg
- Vitamin B6
- 0.1 mg
- 0.19 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.54 µg
- 0.98 µg
Other
NutrientPortionPer 100 g
- Water
- 30.4 g
- 55.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 5 pieces
- 55 g
- 1 serving 5 pieces
- 55 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
6%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172953