Use in the API
Fetch this food by id.
GET /v1/foods/usda-172954Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 301 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.2 g
- 12.1 g
- Carbohydrate
- 1.5 g
- 2 g
- Fat
- 20.2 g
- 26.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 9.2 g
- Monounsaturated fat
- 9.3 g
- 12.3 g
- Polyunsaturated fat
- 2.2 g
- 2.8 g
- Cholesterol
- 54 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 644 mg
- 848 mg
- Potassium
- 144 mg
- 189 mg
- Calcium
- 5 mg
- 7 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 9 mg
- 12 mg
- Phosphorus
- 81 mg
- 107 mg
- Zinc
- 1.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 1.1 µg
- Thiamin (B1)
- 0.2 mg
- 0.26 mg
- Riboflavin (B2)
- 0.13 mg
- 0.17 mg
- Niacin (B3)
- 2.5 mg
- 3.2 mg
- Vitamin B6
- 0.13 mg
- 0.17 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 1.15 µg
- 1.51 µg
Other
NutrientPortionPer 100 g
- Water
- 43 g
- 56.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 2.67 oz
- 76 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
3%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172954