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GET /v1/foods/usda-172955Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 228 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 12.9 g
- Carbohydrate
- 1.6 g
- 2.1 g
- Fat
- 19.9 g
- 25.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 9.5 g
- Monounsaturated fat
- 9.5 g
- 12.4 g
- Polyunsaturated fat
- 2.1 g
- 2.7 g
- Cholesterol
- 49 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 653 mg
- 848 mg
- Potassium
- 159 mg
- 206 mg
- Calcium
- 44 mg
- 57 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 10 mg
- 13 mg
- Phosphorus
- 137 mg
- 178 mg
- Zinc
- 1.7 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.19 mg
- 0.25 mg
- Riboflavin (B2)
- 0.12 mg
- 0.16 mg
- Niacin (B3)
- 2.2 mg
- 2.9 mg
- Vitamin B6
- 0.1 mg
- 0.13 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 1.33 µg
- 1.73 µg
Other
NutrientPortionPer 100 g
- Water
- 43.2 g
- 56.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 12 oz serving 2.7 oz
- 77 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
3%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172955