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GET /v1/foods/usda-172956Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 12.2 g
- Carbohydrate
- 1.3 g
- 2 g
- Fat
- 17.4 g
- 26.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 6.1 g
- Monounsaturated fat
- 5.3 g
- 8 g
- Polyunsaturated fat
- 1 g
- 1.6 g
- Cholesterol
- 51 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 560 mg
- 848 mg
- Potassium
- 187 mg
- 283 mg
- Calcium
- 5 mg
- 7 mg
- Iron
- 0.7 mg
- 1 mg
- Magnesium
- 10 mg
- 15 mg
- Phosphorus
- 86 mg
- 130 mg
- Zinc
- 1.6 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.25 mg
- 0.38 mg
- Riboflavin (B2)
- 0.14 mg
- 0.21 mg
- Niacin (B3)
- 2.1 mg
- 3.1 mg
- Vitamin B6
- 0.13 mg
- 0.2 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 1.76 µg
- 2.67 µg
Other
NutrientPortionPer 100 g
- Water
- 37.4 g
- 56.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 2.33 oz
- 66 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
3%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172956