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GET /v1/foods/usda-172957Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 176 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.7 g
- 10.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 60 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 72 mg
- Potassium
- 177 mg
- 211 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 0.7 mg
- 0.9 mg
- Magnesium
- 19 mg
- 23 mg
- Phosphorus
- 134 mg
- 160 mg
- Zinc
- 1.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 30 µg
- Vitamin C
- 1.7 mg
- 2 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 6.3 mg
- 7.6 mg
- Vitamin B6
- 0.32 mg
- 0.39 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 0.29 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 59.1 g
- 70.3 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 2.96 oz
- 84 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172957