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GET /v1/foods/usda-172958Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 123 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 14.4 g
- Carbohydrate
- 1.1 g
- 1.6 g
- Fat
- 8.9 g
- 13.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Monounsaturated fat
- 4.7 g
- 7.2 g
- Polyunsaturated fat
- 0.6 g
- 0.8 g
- Cholesterol
- 37 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 648 mg
- 982 mg
- Potassium
- 162 mg
- 246 mg
- Calcium
- 9 mg
- 14 mg
- Iron
- 0.6 mg
- 0.9 mg
- Magnesium
- 9 mg
- 14 mg
- Phosphorus
- 87 mg
- 132 mg
- Zinc
- 1.8 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.09 mg
- Riboflavin (B2)
- 0.11 mg
- 0.17 mg
- Niacin (B3)
- 1.2 mg
- 1.9 mg
- Vitamin B6
- 0.14 mg
- 0.21 mg
- Folate
- 3 µg
- 5 µg
- Vitamin B12
- 1.06 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 43.5 g
- 65.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 2.33 oz
- 66 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
3%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172958