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GET /v1/foods/usda-172959Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 54 kcal
- 95 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 19.6 g
- Carbohydrate
- 0.9 g
- 1.5 g
- Fat
- 0.7 g
- 1.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.3 g
- 0.6 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 27 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 576 mg
- 1,010 mg
- Potassium
- 130 mg
- 228 mg
- Calcium
- 5 mg
- 9 mg
- Iron
- 1.6 mg
- 2.8 mg
- Magnesium
- 10 mg
- 18 mg
- Phosphorus
- 86 mg
- 150 mg
- Zinc
- 2.4 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 19.7 mg
- 34.6 mg
- Thiamin (B1)
- 0.05 mg
- 0.1 mg
- Riboflavin (B2)
- 0.1 mg
- 0.17 mg
- Niacin (B3)
- 2.9 mg
- 5.1 mg
- Vitamin B6
- 0.1 mg
- 0.18 mg
- Folate
- 4 µg
- 7 µg
- Vitamin B12
- 1 µg
- 1.76 µg
Other
NutrientPortionPer 100 g
- Water
- 42.4 g
- 74.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 6 slices
- 57 g
Macro split
Share of energy from protein, carbs and fat.
83%
Protein
6%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172959