Use in the API
Fetch this food by id.
GET /v1/foods/usda-172960Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 14.8 g
- Carbohydrate
- 0.8 g
- 1.4 g
- Fat
- 12.7 g
- 22.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 7.9 g
- Cholesterol
- 36 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 524 mg
- 936 mg
- Calcium
- 11 mg
- 19 mg
- Iron
- 0.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 32.6 g
- 58.2 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 2 oz
- 56 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
2%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172960